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Dr Kajal Jaiswal Fitness Studio2024-04-16T02:59:24
Dr Kajal Jaiswal Fitness Studio
Garland Pose (Malansana) is yoga's deep squat. It opens your hips and groin in counterbalance to the tightnes
Garland Pose (Malansana) is yoga's deep squat. It opens your hips and groin in counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so you can do the pose in a way that's not painful. Then work over time to slowly wean yourself from the props by lowering them little by little. It can be a long process, but it works and is important for your long-term mobility and for pain prevention.
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