1. Digestive Health Including anjeer in your diet can contribute to improved digestive health. Rich in Fibre: Anjeer is an excellent source of dietary fibre, which aids in maintaining a healthy digestive system. Relieves Constipation: The high-fibre content in anjeer promotes regular bowel movements, relieving constipation. Supports Healthy Gut Flora:Anjeer contains prebiotics that nourish and support the growth of beneficial bacteria in the gut. 2. Weight Management If you are looking to manage your weight, anjeer can be a great addition to your diet. Low in Calories and Fat: Anjeer is a low-calorie and low-fat fruit that can be included in a weight management plan. Provides Satiety: The fibre-rich nature of anjeer helps in providing a feeling of fullness, reducing the urge to overeat. 3. Heart Health Including anjeer in your diet can help improve heart function and reduce the risk of heart disease. High in Potassium and Low in Sodium: The potassium in anjeer helps to counteract the effects of sodium, which is important for maintaining healthy blood pressure levels. Cholesterol Management: Including anjeer in your diet can also help regulate cholesterol levels, further promoting a healthy heart. Diet Consultation In Nagpur Diet Consultation In Sakkardra Diet Consultation in Reshimbag Diet Consultation in Mahal