1. Encouragement and motivation The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the class. A group exercise class can offer more encouragement and motivation than working out in a solo environment. There’s nothing more motivating than being surrounded by others who are also trying their hardest, and various studies have proven this effect, demonstrating that individuals are more likely to push themselves harder when exercising in a group setting. A concept referred to as the Köhler Motivation Gain Effect explains that members of a group are more motivated than individual performers, and this very much applies to group exercise. 2. It’s FUN The team spirit and energy of group exercise can produce an exciting and fun environment, which can be a refreshing change from individual workouts. If you want to take a break from solo exercise once or twice a week, group classes can help to break up your exercise routine and add some inspirational variety to your workouts. The social aspect of group exercise can turn hard workouts into a fun and enjoyable experience. Squats? HELL YEAH! 3. Different abilities welcome When you participate in group exercise, it’s pretty much guaranteed that you’ll be surrounded by people of various abilities, which in itself can be extremely motivating and useful. Working out with others who are slightly more experienced can actually help you to improve your form, but equally, working out with people who are less experienced can make you feel more comfortable within the class. Having this variety in abilities contributes to the many benefits of group exercise. 4. Motivation to try new exercises When working out individually, it can be easy to stick to what you know and miss some variety in your exercise. Participating in group exercise can be a great way to try new exercises that you might not have tried or thought to do before, and what’s even better, is that your instructor will help you to get your form right at the same time. There are so many health and fitness benefits associated with mixing up your exercise routine, and a fitness class is the perfect opportunity to do just that. 5. Structured workouts One of the fantastic benefits of group exercise is that all of the planning has been done for you. Your class instructor will have designed all aspects of the class for you and will show you how to do each of the exercises. This is easy and ideal for those wanting to be led by an instructor and also for those who don’t know what exercises to be doing; you can focus on your form and enjoy yourself without the pressure of planning what to do. Best Group Exercise Classes In Nagpur Best Group Exercise Classes In Sakkardara Best Group Exercise Classes In Hanuman Nagar Best Group Exercise Classes In Nandanvan Best Group Exercise Classes In Umrer road Best Group Exercise Classes In Reshimbagh Best Group Exercise Classes In Mahal Best Group Exercise Classes In Itwari Best Group Exercise Classes In Gandhibagh Best Group Exercise Classes In Tajbagh Best Group Exercise Classes In Hudkeshwar Best Group Exercise Classes In Dighori Best Group Exercise Classes In Wardhaman Nagar Best Group Exercise Classes In Pardi Best Group Exercise Classes In Central Avenue