5 Benefits of Child’s Pose (Balasana) Child’s pose boasts a few benefits for the mind and body, such as: 1. Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles. 2. Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue. 3. Blood circulation: Child’s pose can increase blood circulation to your head. 4. Digestion: The light compression on your stomach in this pose can activate digestion. 5. Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders. Best Yoga Classes For Back Pain In Nagpur Best Yoga Classes For Back Pain In Sakkardra Best Yoga Classes For Back Pain In Reshimbag Best Yoga Classes For Back Pain In Nandanvan Best Yoga Classes For Back Pain In Mahal Best Yoga Classes For Back Pain In wathoda