5 BENEFITS OF DOING YOGA FOR TEENAGERS 1. INCREASE FLEXIBILITY AND MOBILITY Your teenage years are when you grow the most. Doing yoga consistently will help you become more flexible and more mobile. 2. IMPROVE YOUR ENERGY Believe it or not, yoga can help improve energy levels all across the board. Despite most yoga stretches being slow movement, the exercises will get your blood pumping. This gets your energy up and helps you get going. 3. IMPROVE YOUR POSTURE Yoga is the art of moving correctly. As such, a lot of the exercises help build a strong core which in turn helps you improve your posture. The more body awareness a teen has, the stronger and taller they’ll be. 4. LOWER STRESS AND ANXIETY High school can be a really stress-inducing time for teenagers. Yoga’s movements and calming nature can help reduce the anxiety a teenager might feel while going through this period. 5. REDUCE WEIGHT GAIN Since this is a period of growth for most kids, overeating or eating junk food in general can lead to excessive weight gain. During yoga, you burn more calories than you think. As such, doing yoga can help balance out any gained weight during this growth phase. Top Yoga Classes In Nagpur Top Yoga Classes In Umrer Road Top Yoga Classes In Reshimbagh Top Yoga Classes In Sakkardara Top Yoga Classes In Hanuman Nagar Top Yoga Classes In Gandhi bagh Top Yoga Classes In Mahal Top Yoga Classes In Itwari Top Yoga Classes In Wardhaman Nagar Top Yoga Classes In Pardi Top yoga classes In Central Avenue