Benefits of skipping rope There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system. 1: Improves heart health Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke. 2: Increases concentration Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration. 3: Improves coordination Skipping consistently improves your coordination and stamina. FUNCTIONAL TRAINING NEAR ME FUNCTIONAL TRAINING NEAR MAHAL FUNCTIONAL TRAINING NEAR NANDANVAN FUNCTIONAL TRAINING NEAR RESHIMBAGH FUNCTIONAL TRAINING NEAR SAKKARDHARA FUNCTIONAL TRAINING NEAR GANDHIBAGH FUNCTIONAL TRAINING NEAR NIRMAL NAGRI FUNCTIONAL TRAINING NEAR CENTRAL AVENUE