Chia seeds are packed with nutrients that may support numerous health benefits. Among them: reducing blood pressure lowering cholesterol levels supporting digestive health aiding in weight management reducing inflammation helping to control diabetes protecting against chronic disease improving anxiety and depression. When chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake. Dr. Kajal Jaiswal Fitness Studio, Nagpur Best Fitness Class Near me Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh Fitness Class In Tajbagh Fitness Class In Hudkeshwar Fitness Class In Dighori Fitness Class In Wardhaman Nagar Fitness Class In Pardi Fitness Class In Central Avenue