Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness. Best Cardio Classes in Nagpur Best Cardio Classes in Reshimbag Best Cardio classes in Sakkardra Best Cardio Classes in Hanuman Nagar Best Cardio Classes in Nandanvan Best Cardio Classes in Vathoda