Dates contain at least six vitamins including a small amount of vitamin C, and vitamins B(1) thiamine, B(2) riboflavin, nicotinic acid (niacin) and vitamin A. The dietary fibre of 14 varieties of dates has been shown to be as high as 6.4-11.5% depending on variety and degree of ripeness. Best Dietician Near Me In Nagpur Best Direction Near Me In Umrer Road Best Dietician Near Me In Reshimbagh Best Dietician Near Me In Sakkardara Best Dietician Near Me In Hanuman Nagar Best Dietician Near Me In Gandhi bagh Best Dietician Near Me In Mahal Best Dietician Near Me In Itwari Best Dietician Near Me In Wardhaman Nagar Best Dietician Near Me In Pardi Best Dietician Near Me In Central Avenue