Enhances lung capacity and respiratory function Boosts circulation and oxygen supply to the body Increases metabolism and aids in weight loss Promotes digestion and relieves constipation Improves focus, concentration, and cognitive function Reduces stress, anxiety, and depression Strengthens abdominal muscles and improves core strength Balances hormones and regulates menstrual cycles Lowers blood sugar and blood pressure levels Purifies blood and eliminates toxins from the body