Fasting may provide several health benefits, including weight loss, blood sugar control, and protection against medical conditions like cancer and neurodegenerative disorders. Generally, most fasts are performed over 24–72 hours. Health benefits of fasting — backed by science. 1)Promotes blood sugar control by reducing insulin resistance 2)May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels 3)May boost brain function and prevent neurodegenerative disorders 4)Aids weight loss by limiting calorie intake and boosting metabolism 5)Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength 6)May aid in cancer prevention and increase the effectiveness of chemotherapy Dr. Kajal Jaiswal Fitness Studio, Nagpur Best Fitness Class Near me Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh Fitness Class In Tajbagh Fitness Class In Hudkeshwar Fitness Class In Dighori Fitness Class In Wardhaman Nagar Fitness Class In Pardi Fitness Class In Central Avenue