Garland Pose (Malansana) is yoga's deep squat. It opens your hips and groin in counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so you can do the pose in a way that's not painful. Then work over time to slowly wean yourself from the props by lowering them little by little. It can be a long process, but it works and is important for your long-term mobility and for pain prevention. Yoga In Sakkardara Yoga In Hanuman Nagar Yoga In Nandanvan Yoga In Umrer road Yoga In Reshimbagh Yoga In Mahal Yoga In Itwari Yoga In Gandhibagh Yoga In Tajbagh Yoga In Hudkeshwar Yoga In Dighori Yoga In Wardhaman Nagar Yoga In Pardi Yoga In Central Avenue