Ghee can help ramp up your intake of vitamin A taking a small portion of ghee on a daily basis can boost overall health, strengthen bones and improve gut health. Ayurveda says that when Desi Ghee is consumed mindfully in the morning But, Obese people, those with heart conditions, kidney issues, or stomach-related issues should not consume cow ghee. People who are overweight or obese should avoid it because it could increase their weight and make them unhealthier. Dr. Kajal Jaiswal Fitness Studio, Nagpur Best Fitness Class Near me Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh Fitness Class In Tajbagh Fitness Class In Hudkeshwar Fitness Class In Dighori Fitness Class In Wardhaman Nagar Fitness Class In Pardi Fitness Class In Central Avenue