Health benefits of Gomukhasana: 1. Improves Body Posture Gomukhasana stretches muscles in the ankles, knees, chest, and shoulders, strengthening them and improving overall body posture. 2. Cure sciatica infections Sciatica is a term used to describe nerve pain in the leg caused by compression and irritation of the sciatic nerve, which originates in the lower back, passes through the buttocks, and travels down the leg. 3. Stimulates the Kidney Best Yoga Classes In Nagpur Best Yoga Classes In Umrer Road Best Yoga Classes In Reshimbagh Best Yoga Classes In Sakkardara Best Yoga Classes In Hanuman Nagar Best Yoga Classes In Gandhi bagh Best Yoga Classes In Mahal Best Yoga Classes In Itiwari Best Yoga Classes In Wardhaman Nagar Best Yoga Classes In Pardi Best yoga classes In Central Avenue