Improves respiratory health By regulating the throat muscles, Jalandhara Bandha helps with controlled breathing and the ability to hold your breath longer. Supports thyroid health The throat lock stimulates the thyroid and parathyroid glands, which helps balance metabolism and hormonal function. Improves posture Regular practice strengthens neck muscles, which can help improve posture and reduce tension in the neck and shoulders. Regulates blood pressure Jalandhara Bandha can prevent pressure changes that can sometimes be caused by exercise and breathing, which can reduce dizziness. Develops concentration Holding and applying the lock requires focus. Energizing, de-stressing, and relaxing Jalandhara Bandha stimulates the parasympathetic nervous system, which can slow down the heart and breathing rate, lower blood pressure, and promote digestion. Lowers blood sugar The internal retention of breath can help lower blood sugar and improve oxygen concentration in the blood. Stress relief Jalandhara Bandha can relieve stress, anxiety, and anger.