Jaggery, also known as gud, is a healthy sweetener that has many potential health benefits, including: Digestion: Jaggery can help with constipation, indigestion, and nausea. It can also activate digestive enzymes.  Energy: Jaggery can provide an instant energy boost.  Weight loss: Jaggery can help with weight loss by preventing water retention.  Iron levels: Jaggery is a plant-based source of iron that can help increase hemoglobin levels.  Asthma: Jaggery can help manage asthma by clearing mucus and phlegm from the lungs.  Skin hydration: Jaggery can help maintain skin hydration and prevent dryness.  Joint pain: Eating jaggery daily can provide relief from joint pain.  Bone health: Jaggery contains calcium, which can support bone health.  Respiratory health: Jaggery can help cleanse the respiratory tract and lungs.  Stress relief: Jaggery can help relieve stress.  Premenstrual syndrome: Jaggery can help treat premenstrual syndrome.  Jaggery is rich in nutrients like iron, magnesium, potassium, and vitamins. It's available in solid, liquid, and powder form. However, it's high in calories and carbohydrates, so it should be consumed in moderation.