Janu sirsasana is a series of asymmetrical seated forward bends. From Sanskrit, janu means "knee, " sirsa means "head" and asana means "pose." The intention of the pose is to fold the body so that the head moves closer to the knee. In the full expression of the posture, though, once the hamstrings and back of the body are open enough, the head will actually move beyond the knee and to the shin. Yoga In Sakkardara Yoga In Hanuman Nagar Yoga In Nandanvan Yoga In Umrer road Yoga In Reshimbagh Yoga In Mahal Yoga In Itwari Yoga In Gandhibagh Yoga In Tajbagh Yoga In Hudkeshwar Yoga In Dighori Yoga In Wardhaman Nagar Yoga In Pardi Yoga In Central Avenue Dr. Kajal Jaiswal Fitness Studio, Nagpur