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Dr Kajal Jaiswal Fitness Studio2024-04-13T04:47:08
Dr Kajal Jaiswal Fitness Studio
Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This int
Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
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