Mula Bandha, or "root lock, " is a yoga practice that involves contracting and lifting the pelvic floor muscles. It's one of the three major Bandhas, along with Uddiyana Bandha and Jalandhara Bandha. Here are some benefits of Mula Bandha: Physical: Improved posture, digestion, and reproductive health Spiritual: Elevated state of consciousness and awakening of the Kundalini energy Mental: Focused mind and heightened sense of control over emotions. Dr. Kajal Jaiswal Fitness Studio, Nagpur Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh Fitness Class In Tajbagh Fitness Class In Hudkeshwar Fitness Class In Dighori Fitness Class In Wardhaman Nagar Fitness Class In Pardi Fitness Class In Central Avenue