nature can heal in many ways, Emotional health: Nature can help reduce anger, fear, and stress, and increase positive emotions. It can also help improve mood, reduce feelings of anger, increase resilience, and boost self-esteem. Physical health: Nature can help lower blood pressure and heart rate, reduce muscle tension, and reduce the production of stress hormones. It can also help improve sleep quality. Cognitive health: Nature can help people perform better on cognitive tests. Social interaction: Nature can provide opportunities for social interaction. Awe: Nature can inspire awe, which may increase our propensity to help others. Climate change: Exposure to forests, parks, gardens, or coastlines can help mitigate the psychological impact of climate change. Even viewing scenes of nature can have a significant impact on stress and anxiety. Research suggests that contact with nature affects us, mentally and physically, right down to our cells.