Omkar pranayama is a breathing technique that involves chanting the sound of "om" to help improve concentration, memory, and understanding. It's said to have many benefits, including: Cleansing the mind: The sound of "om" is said to cleanse and purify the mind, making it more attentive. Controlling emotions: Omkar pranayama can help people feel more active and awake, and can refresh the mind. Improving concentration: Omkar pranayama can help improve concentration, memory, and understanding. Relaxing the body: Omkar pranayama can help relax the body, mind, and emotions. Charging the atmosphere: The positive vibrations of the "om" sound can help charge the surrounding atmosphere, making it more peaceful and better for working or resting. Relieving symptoms: Omkar pranayama can help relieve symptoms of mental stress, depression, high blood pressure, and insomnia. Dr. Kajal Jaiswal Fitness Studio, Nagpur Best Fitness Class Near me Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh