

The Baddha Konasana stretches your groyne and inner thighs. It boosts your overall flexibility. Moreover, the posture helps you restore your sleeping pattern and treat insomnia. If you practise the pose regularly, it produces a calming effect, capable of helping you achieve a relaxed state of mind. Yoga In Sakkardara Yoga In Hanuman Nagar Yoga In Nandanvan Yoga In Umrer road Yoga In Reshimbagh Yoga In Mahal Yoga In Itwari Yoga In Gandhibagh Yoga In Tajbagh Yoga In Hudkeshwar Yoga In Dighori Yoga In Wardhaman Nagar Yoga In Pardi Yoga In Central Avenue Dr. Kajal Jaiswal Fitness Studio, Nagpur
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