

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Best strength training classes in Nagpur... Best strength training classes in Sakkardra Best strength training classes in Reshimbag Best strength training classes in Tajbag Best strength training classes in Hanuman Nagar Best strength training classes in Nandanvan Best strength training classes in Hudkeshwar
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