Vrksasana is a standing asana that improves balance, focus and mental clarity. The name comes from the Sanskrit vrksa, meaning "tree, " and asana, meaning "pose." This asana requires the practitioner to stand on one leg with the other leg bent so the foot rests on the inside of the thigh. The hands are extended overhead with palms touching. Best Yoga Classes In Nagpur Best Yoga Classes In Umrer Road Best Yoga Classes In Reshimbagh Best Yoga Classes In Sakkardara Best Yoga Classes In Hanuman Nagar Best Yoga Classes In Gandhi bagh Best Yoga Classes In Mahal Best Yoga Classes In Itwari Best Yoga Classes In Wardhaman Nagar Best Yoga Classes In Pardi Best yoga classes In Central Avenue