Vrksasana is a standing asana that improves balanc...

Vrksasana is a standing asana that improves balance, focus and mental clarity. The name comes from the Sanskrit vrksa, meaning "tree, " and asana, meaning "pose." This asana requires the practitioner to stand on one leg with the other leg bent so the foot rests on the inside of the thigh. The hands are extended overhead with palms touching. Best Yoga Classes in Nagpur Best Yoga Classes in Sakkardra Best Yoga Classes in Reshimbag Best Yoga Classes in Tajbag Best Yoga Classes in Nandanvan Best Yoga Classes in Mahal