Wide-Angle Seated Forward Bend or Upavistha Konasana is a yoga asana that helps strengthen the leg and back muscles. You can stretch your hamstrings, hips, lower back, spine, and groin with only this pose. It is frequently advised to get your body ready for wider-legged standing poses, twists, and deeper bends. This yoga asana helps avoid pain and discomfort. Best Fitness Class In Sakkardara Fitness Class In Hanuman Nagar Fitness Class In Nandanvan Fitness Class In Umrer road Fitness Class In Reshimbagh Fitness Class In Mahal Fitness Class In Itwari Fitness ClassIn Gandhibagh Fitness Class In Tajbagh Fitness Class In Hudkeshwar Fitness Class In Dighori Fitness Class In Wardhaman Nagar Fitness Class In Pardi Fitness Class In Central Avenue Dr. Kajal Jaiswal Fitness Studio, Nagpur